Daily WOD vom 26.07.2017
Intervalls
4 x 4 min. on / 2 min off.
Alternate between A and B
A. AMRAP
10 Push-up
10 Sit-up
10 Squat
B. AMRAP
1 Power clean 40/30
1 Push press 40/30
100m run
each round add 1 rep PCL and PP
continue intervalls from where you left off
Make each day your masterpiece.John Wooden
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