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Daily WOD vom 24.07.2017


AMRAP 22 min.

In team of 3

1) Switch station every 45 sec
A) 100 Pull-up
B) 150 Thruster 20/15
C) Rest
then:
After completion of 1) continue with 2)
2) Switch station every 45 sec
A) 120 Burpee
B) 2500m row
C) Rest

Just don't give up trying to do what you really want to do. Where there's love and inspiration, I don't think you can go wrong.
Ella Fitzgerald
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