Daily WOD vom 08.07.2017

For time

5 rounds

18 Medball clean 9/6
15 Medball russian twist
12 Burpee over Medball

After 6:00 min.
800m run

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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