Daily WOD vom 07.07.2017
AMRAP 20 min.
In team of 2 or 3
10 - 20 - 30 - 40
Box jump
Push press 30/20
T2B
At start and between sets row 30 cal.
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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