Daily WOD vom 27.06.2017

AMRAP 9 min.

30 - 20 - 10
Kettlebell swing american 24/16
Medball russian twist 9/6

Every minute starts with 5 toes to bar, including first minute.

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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