Daily WOD vom 19.05.2017

AMRAP 25 min. in team of 2

Start with:
10 Pull-up
20 Push-up
30 Squat

Add each round
5 Pull-up
10 Push-up
15 Squat

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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