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Daily WOD vom 15.05.2017

4 x 3 min. on / 1:30 min off

Alternate between A and B

A)
AMRAP
10 Burpee over bar
8 Deadlift 50/35
6 Hang squat clean

B)
For time
40 / 35 cal. row + Rest

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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