Daily WOD vom 21.04.2017
Intervalls
Alternate between A and B
4 x 3 min on / 1:30 min off
A)
400m row
then AMRAP
10 Hang power snatch 40/30
10 Pull-up
B)
400m run
then AMRAP
10 Toes to bar
10 Squat
I just want people to look at me and see its not just the Fronings of the world that can do this its everyday people.
Daniel Casey
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