Daily WOD vom 11.04.2017

For time

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Burpee
Kettlebell swing american 28/20

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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