Daily WOD vom 04.03.2017
For time
800m run
then 4 rounds:
10 Kettlebell snatch right arm 20/12
30 Sit-up
10 Turkish get-up right arm 20/12
30 Squat
Alternting between left arm and right arm every round.
Strength of a character isn't always about how much you can handle before you break. It's also about how much you can handle after you've been broken.Robert Tew
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