Daily WOD vom 01.03.2017

AMRAP 16 min.

400m run
30 Overheadsquat 30/20
20 Pull-Up
10 Handstand push-up

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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