Daily WOD vom 28.02.2017
For max total reps
3 rounds
1 min. max Wallball
1 min. max Sumo-deadlift-high-pull 35/25
1 min. max. Box jump
1 min max. Push press 35/25
1 min. 200m run + Rest
1 min Rest
At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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