Daily WOD vom 15.02.2017

For time

400m run
then:
4 rounds
15 Dumbbell deadlift 22,5/15
15 Dumbbell push press
15 Over the box jump
15 T2B
then:
400m run

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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