Daily WOD vom 09.02.2017
AMRAP 7 min.
3 - 6 - 9 - 12 usw.
Hang power snatch 40/30
Burpee
Rest 4 min.
AMRAP 7 min.
3 - 6 - 9 - 12 usw.
Overhead squat 40/30
Pull-up
"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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