Daily WOD vom 26.01.2017

AMRAP 18 min.

41 Squat
31 Sit-up
21 Kettlebell swing american 28/20
11 Handstand push-up

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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