Daily WOD vom 16.01.2017
AMRAP 18 min.
15 Burpee
3 rounds
8 Pull-up
10 Frontsquat 40/30
then:
15 Burpee
2 rounds
8 Chest to bar pull-up
10 Push press
then:
15 Burpee
AMRAP in remaining time
4 Bar muscle up
10 Thruster
At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
Jetzt zum Probetraining anmelden
