Daily WOD vom 09.01.2017

AMRAP 10 min.

30 Double under
20 Kettlebell swing russian 32/20
10 Push-up

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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