Daily WOD vom 31.12.2016

For time

3 rounds

200m run with dumbbell 25/17,5
15 Over the box jump
18 Dumbbell snatch (9 right / 9 left) 25/17,5
21 Sit-up

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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