Daily WOD vom 22.12.2016
Intervalls
8 x 2 min on / 1 min off
AMRAP
20 Squat
20 Sumo-deadlift-high-pull 40/30
20 Push-press
20 Pull-up
Continue each intervall from where you left off.
I was never talented and nobody will call me talented, I am just a workaholic.Dmitry Klokov
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