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Daily WOD vom 12.12.2016

In team of 2 or 3
For max reps.

In 7 minutes
row 60 cal.
max reps Deadlift 80/55
then:
In 7 minutes
run 800m
max. reps Pull-up
then:
In 7 minutes
60 Burpee over bar
max reps Wallball

There's only one corner of the universe you can be certain of improving, and that's your own self.
Aldous Huxley
Jetzt zum Probetraining anmelden