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Daily WOD vom 14.11.2016

For time

3 rounds
10 Handstand push-up, 15 Box jump, 20 Wallball
then: 21 Deadlift 80/55
2 rounds
10 Handstand push-up, 15 Box jump, 20 Wallball
then: 15 Deadlift 80/55
1 round
10 Handstand push-up, 15 Box jump, 20 Wallball
then: 9 Deadllift 80/55

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”
Arnold Schwarzenegger
Jetzt zum Probetraining anmelden