Daily WOD vom 09.11.2016

Intervalls in team of 2
4 x 3 min / 2 min off

@ all out effort
Alternate between A + B
A)
15 / 12  cal. Row
then AMRAP
15 Kettlebell swing american 20/12
15 Over the box jump
B)
200m run
then AMRAP:
10 Sumo-deadlift-high-pull 40/30
10 V-up