Daily WOD vom 27.10.2016
Partner vs. Partner
AMRAP 20 min.
A. 400m run
15 Burpee box jump
B. AMRAP unbroken rounds of
3 Deadlift
3 Hang power clean
3 Front squat
3 Push press
3 Thruster
(1 round = 15 unbroken reps)
Rounds have to be done unbroken
RX'D = 50/35
switch when A has finished the round
You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the person who'll decide where to go.Theodor Seuss Geisel
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