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Daily WOD vom 14.10.2016

For time

21 Sumo-deadlift-high-pull 43/30
21 Box jump
6 Thruster
18 Sumo-deadlift-high-pull
18 Box jump
6 Thruster
15 Sumo-deadlift-high-pull
15 Box jump
6 Thruster
12 Sumo-deadlift-high-pull
12 Box jump
6 Thruster
9 Sumo-deadlift-high-pull
9 Box jump
6 Thruster
6 Sumo-deadlift-high-pull
6 Box jump
6 Thruster
3 Sumo-deadlift-high-pull
3 Box jump
6 Thruster

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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