Daily WOD vom 07.10.2016

Intervalls

4 x 3 min on / 3 min off

AMRAP
2 Burpee
4 Medball clean 9/6
6 Wallball
12 Double under

Continue AMRAP from where you finished

You cannot discover new oceans unless you have the courage to lose sight of the shore.
André Gide
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