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Daily WOD vom 06.10.2016

For time

30-20-10
Push press 40/30
Box jump

Every 3 min:
200m run

 

"If we are intentional about what we are repeatedly do, we can pracitse who we want to become, and through practice, we can become who we want to be."
Eric Greitens
Jetzt zum Probetraining anmelden