Daily WOD vom 31.08.2016

AMRAP 16 min.

12 Turkish get-up alternating 20/12
4 rounds
5 Push-up hand release
10 Squat
15 Sit-up

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
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