Daily WOD vom 17.08.2016

For time

3 rounds

24 Kettlebell (KB) swing russian 24/16
12 Dumbbell (DB) snatch 20/12,5 alternating
3 Wallclimb

Buy-out:
400m farmer's walk with KB+DB

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
Jetzt zum Probetraining anmelden