Daily WOD vom 11.08.2016

EMOM 16

Odd: + 1 Thruster 43/30 each minute, start with 5 reps
Even: 15 Double under + 5 Burpee

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the person who'll decide where to go.
Theodor Seuss Geisel
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