Daily WOD vom 10.08.2016

For time in team of 2

A. 55 cal. row
B. Deadlift hold 80/45

A. 55 Pull-up
B. Plank hold

A+B
110 Plate Overhead walking lunge 20/10

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher
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