Daily WOD vom 05.08.2016

For time

10 T2B
35 Kettlebell push press 2x20/2x12
10 T2B
30 Kettlebell frontrack walking lunge
10 T2B
25 Kettlebell frontsquat
10 T2B
20 Kettlebell thruster
10 T2B

Each KB drop: 75m run

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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