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Daily WOD vom 27.07.2016

For time

16 - 12 - 8 - 4 - 8 - 12 - 16
Push-up hand release
Squat x 2

"If we are intentional about what we are repeatedly do, we can pracitse who we want to become, and through practice, we can become who we want to be."
Eric Greitens
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