Daily WOD vom 26.07.2016

Intervals

5 x 2 min on / 2 min off

Each for max Wallball

200m run
12 Kettlebell swing american 24/12
10 / 5 Pull-Up
Max. Wallball

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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