Daily WOD vom 13.07.2016

For time

40 Squat
400m run
30 Dumbbell snatch alternating 20/10
300m run
20 Kettlebell swing american 20/10
200m run
10 T2B

Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.
William Jennings Bryan
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