Daily WOD vom 23.06.2016

AMRAP 10 in team of 2

A. Row 30 cal.
B. while A is on the rower
200 m run then AMRAP:
9 Squat
6 Kettlebell Swing American 20/10
6 Halo 20/10

Just remember, you can't climb the ladder of success with your hands in your pockets.
Arnold Schwarzenegger
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