Daily WOD vom 27.04.2016

For time

3 - 6 - 9 - 12 - 15 - 12 - 9 - 6 - 3

Wallball
T2B
in between (-)
8 Dumbbell Snatch alternating 20/10

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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