Daily WOD vom 23.04.2016

For time

400m run
20 Double Dumbbell Box Step over 15/7,5
60 Double Under
400m Dumbbell Farmer's Walk 15/7,5

Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.
William Jennings Bryan
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