Daily WOD vom 04.04.2016
20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2
Double Kettlebell Frontrack Walking Lunge 20/10
Kettlebell Swing American 20/10
At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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