Daily WOD vom 31.03.2016

For time

400m run
10-20-30
Plate Ground to Overhead 20/10
Over the box jump

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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