Daily WOD vom 18.03.2016
4 rounds
9 T2B
12 Box Jump
then unbroken:
15 Double Kettlebell Thruster 16/8
(each KB Drop --> 5 Burpee penalty after round)
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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