Daily WOD vom 09.03.2016

AMRAP 10 min.

30 Squat
20 Kettlebell Swing American 24/12
15 Push-Up hand-release

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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