Daily WOD vom 15.02.2016

In team of 2

3 min max. cal. Row
3 min max. Kettlebell Frontrack Walking Lunge alternating 20/10
3 min max. cal. Row
3 min max. Ketllebell Push Press 20/10
3 min max. cal. Row

In training you listen to your body. In competition you tell your body to shut up.
Rich Froning
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