Daily WOD vom 09.01.2016

EMOM 12
(3 rounds)

1. AMRAP: 8 Wallball + 8 Medball Overhead Lunge alternating
2. AMRAP: Plank
3. AMRAP: 5 Medball Clean + 5 Push-Up
4. Rest

There's only one corner of the universe you can be certain of improving, and that's your own self.
Aldous Huxley
Jetzt zum Probetraining anmelden