Daily WOD vom 22.12.2015

AMRAP 12 min

200m run
then AMRAP:
1,2,3, usw..Dumbbell Snatch 20/10 alternating
1,2,3, usw…Burpee Box Jump
1,2,3, usw..Dumbbell Front Rack Lunge alternating 20/10

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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