Daily WOD vom 19.12.2015

AMRAP 18

Team of 2

A) AMRAP
10 cal. Row
20 Jumping Pull-Up
B)
30 Double Under
20 Dumbbell Snatch 15/7,5
10 V-Up

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher
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