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Daily WOD vom 11.12.2015

AMRAP 10 min

21 Kettlebell Sumo-Deadlift-High-Pull 20/10
9 Toes to Bar
6 Kettlebell Frontrack Lunge 20/10 (R+L=1)

“The needs of Olympic athletes and our grandparents differ by degree, not kind.”
Greg Glassman, founder of CrossFit
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