Daily WOD vom 30.11.2015

60 Double Under
then:
11-10-9-8-7-6-5-4-3-2-1
T2B
Dumbbell Snatch 20/10
then:
60 Double Under

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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